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What Exactly is a Bolster Pillow and How to Use it?

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If you aren’t comfortable, whether that’s while you’re sleeping or while you’re sitting down, there are so many options out there to help you improve your comfort levels. When it comes to bolster pillows, you have options. You can find them in many different sizes, made out of many different materials. The size you choose depends on the area you’re looking to support, and the amount of support that you need.

How to Use a Bolster Pillow

Bolster pillows are most often used to support the body while in different positions, whether sitting or lying down. However, they are also occasionally used for decoration only. With a bolster pillow you’ll be able to get support for your back, neck, and legs depending on the position you’re in and where you’ve placed the pillow. If you’re looking for a versatile support option, this is definitely a good choice.


When lying down, your mattress isn’t always enough support for your body. Even the most expensive mattress won’t provide you with complete support. Sometimes you need something extra, like a bolster pillow.

A bolster pillow can be placed under your lower back or under your knees while sleeping to help provide extra lumbar support or keep the blood flowing throughout your legs.


When sitting down, a bolster pillow can be great for lumbar support. If you’re sitting on the floor, it can also be used as a cushion. If you find that your office chair isn’t very comfortable or that you’re developing back pain or neck pain while sitting down, you may want to use a bolster pillow to ensure you get the support you need without having to hurt yourself every day.

Other Uses

There are actually many other uses for the bolster pillow, making it one of the more versatile comfort items. You can also use it for:

  • Propping up your baby’s head while they’re laying down. This can make the neck and back muscles stronger.
  • Yoga! If you find that you need additional support while in specific positions, a bolster pillow may be able to help with that.
  • Other workouts, such as situps, leg lifts, and other floor exercises.
  • Resting your feet while sitting in a chair helps promote good circulation.
  • Reducing the stomach pain associated with gas by rolling the pillow on your stomach while laying down on top of it.

Who Can Benefit From a Bolster Pillow

There isn’t one specific type of person who can benefit from the use of a bolster pillow, because the truth is—most people can. If you experience:

  • Back pain
  • Neck pain
  • Hip pain
  • Poor circulation in the legs
  • Stomach aches

Then a bolster pillow may be able to help you. A bolster pillow is also great for those who work out or do yoga, those with children, and people who like to sit on the floor.

Other Cushions to Use for Maximum Support

Overall, there are so many options out there for you when it comes to supporting your body. Whether you’re looking for additional support for your back, your hips, your neck, or your legs, there are options. You can try support options including:

  • Coccyx cushions
  • Seat cushions
  • Lumbar back support cushions
  • Footrests
  • Knee pillows
  • And more!

Being comfortable is so important, whether you’re working in an office chair or just lounging on the couch, you should always keep your comfort levels in mind. When you’re more comfortable, you’re happier and more productive, because you don’t have to worry about annoying back, shoulder, or neck pain.

Start with a bolster pillow, as you’ll be able to use them for various comfort issues, and when you feel like you need to level up your comfort game, do it!

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